Health in Truth

Red Palm Oil : A Revelation

Contrary to popular opinion, fats are not to be vilified as they currently seem to be. Fats are very important for the smooth functioning of the system, they provide energy, insulation, protection and aid in the utilization of nutrients.

One wonder oil is the oil palm, produced from the pulp of palm fruit, mostly cultivated in West Africa, Indonesia and Malaysia.

This wonder oil has failed to garner the attention it truly deserves.
In comparison to other healthy oils, fish and coconut oils, for instance. It fairs well. Compared to fish oil it contains less cholesterol lowering “long-chain” omega-3 fatty acids. Continue reading

Health in Truth


I just some bought some beets and white onions for a vegetable pasta dish.

I couldn’t be more thankful for having to live up North; just for the amount and variety of food accessible to me.

As a Nutrition practitioner, when I see food, I kinda have a vision of what they offer the body.

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